Update - general

Wow, I've been busy!

But first - today's affirmation:
Make yourself better and you make the world better.

I know for me - if I am happier it effect those around me. Like a ripple in the water I can effect so many people with my mood and I have to remember that.

Saturday - 1.5 hour class (wow, that was a hard class) then I came home and helped stack 1 cord of wood. Still a cord to go!

Sunday - got up fairly early and saw it was gorgeous out. Went outside and played with my husky, then worked to stack a decent portion of the remaining cord of wood. My arms are very sore but it feels good too.

Food tracking has been going well. I really like www.sparkpeople.com
I'm going to see Wicked at a matinee today so that puts a crimp in my plans to finish my last 30 flights today. Unless we are back before dark. I will finish the last 30 tommorow at Stump pond in Smithfield. I like doing it there where you can see the pond, I'm normally there at sunset so the view is nice and the stairs are good and wide - they make me feel safer.

anyway - I am feeling very optimistic for this weeks weigh in. Got to remember to ask to have my before picture taken - for some reason I failed to get one last week... Ooops - i forgot.
later!