Wowsers

I have been struggling with depression for the last few months. I joined Rondeau's Kickboxing as a portion of my plan to break out of the depression.

I found within a few weeks of doing that the depression was seriously decreased. I was unhappy with all the weight i've gained though. I kept struggling, trying to follow the principles that I knew worked for me, but still just could not get motivated.

I think the Fitness Spirit Journey perfectly hits what I need to start this ball rolling. For me, weight loss is easy, so long as I am determined. It is as if a switch is switched on or off.

I adore exercise. I've instructed aerobics, taught karate and cardio kick boxing. I've always aspired to be a personal trainer but felt, how can I instruct others if I have not yet gotten myself under control?

Anyway - right now this feels like such a positive change I am very fired up and happy.
I certainly do fear that I will back slide, but I am clutching to hope and Christina's motivation with both hands!